Ashtanga Vinyasa @12:00-13.30

Ashtanga yoga is a dynamic and structured style of yoga that involves synchronizing breath with a progressive series of poses. It is based on a set sequence of postures, focusing on strength, flexibility, and stamina, and is often practiced in a flow, creating heat and purifying the body. The practice includes eight limbs (Ashtanga) that guide spiritual growth, including ethical guidelines, meditation, and physical exercises.

Lasya is a yogini, an eternal-enthusiastic student of yoga and its philosophy, a yoga teacher  & also a massage therapist. Deeply in love with Ancient Energy & Traditional – healing – Art. She has been practicing yoga and meditation since 2006, although the first yoga steps already appeared in 2002. She teaches in renowned Koh Phangan yoga studios like Orion Healing Center and Yoga House.